Green tea is the healthiest beverage because it is loaded with antioxidants and nutrients that has powerful effects on the body. Green tea helps in brain function as well as losing fats. It also helps in reducing the risk of cancer and it has many other impressive benefits as well. Tea is the most consumed beverage in the world after water. A person can observe 78 percent of the people consume black tea. Where as only 20 percent people consume green tea.Green tea is made from un – oxidized leaves and is one of the less processed types of tea.
The following are the major benefits of green tea :
Cancer prevention :
According to the National Cancer Institute, the polyphenols in tea are able to decrease tumor growth in laboratory. It may protect against damage caused by ultraviolet UVB radiation. In countries where consumption of green tea is in larger number, cancer rates tend to be lower.
Heart benefits :
A 2006 study published in the Journal of the American Medical Association said that “green tea consumption is in association with reduced mortality due to all causes including cardiovascular disease”. The people who drink at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day. Green tea contains catechins and polyphenolic compounds that helps in numerous protective effects particularly on the cardiovascular system.
Stroke risk and green tea :
Drinking green tea or coffee on a regular basis is line with a reducing risk of stroke. A small but positive lifestyle change to help lower the risk of stroke can be possible by adding daily green tea to the diet.
Green tea and weight loss :
Green Tea is free of calories, fat, and sugar which is definitely much better than a 140-calorie can of soda. he tea can also help mobilize fat from fat cells. The active compounds in green tea improves the effects of certain fat burning hormones. Green tea can also increase fat burning during exercise
Helps Relieve Arthritis :
Green Tea limits the production of certain molecules in body that leads to inflammation and arthritis pain. Green tea has also proven to be beneficial in improving the health of the bones and cartilage. green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis . green tea helps in reducing inflammatory conditions in arthritis without interfering with other cellular functions.