This lemony beverage can do wonders for digestion. During summers when we are out in the sun and facing many health issues. It is very important to take appropriate care of digestion in summers. Lemon is rich in pectin fibre and ascorbic acid which can help in smooth digestion in the body. The shikanji drink consist of ginger, cumin and pepper, thus the properties of these ingredients can help in better digestion.
Shikanji is full of nutrients. Lemon is rich in vitamin C which helps protects the cells from oxidation. Gingerol, the bio-active compound present in fresh ginger can help reducing the risk of infections. Ginger extract has abilities to inhibit the growth of different types of bacteria especially oral bacteria. There is a link of this to inflammatory diseases in the gums such as gingivitis and periodontitis.
Natural Coolant :
Shikanji is an excellent coolant. As the temperature increases it is very essential to keep the body cool and hydrated. Shikanji works as an energizing beverage that may help prevent the loss of sodium chloride and iron during summer due to excessive sweating. However Shikanji is such a drink that is consumable by all age groups.
If there is proper amount of salt used while preparing shikanji it may also help you in reducing weight. Lemon is a natural cleanser and has detox properties where as ginger is good for digestion. All these properties of shikanji together help in weight loss.
Hydrates your body:
The refreshing shikanji drink can be an ideal beverage for summers. It can be an excellent way to replenish body salts, providing essential vitamins and minerals and prevent dehydration. Thus instead of resorting to carbonated drinks that gives nothing but acidity, drinking shikanji can help a person when he is dehydrated and thirsty.