Benefits of dates

 These are the major benefits of dates:

Lowers cholesterol:

dates are free from cholesterol and contain very little fat. Including them in smaller quantities in the daily diet can help an individual keep a check on cholesterol level and even assist in weight loss.

Protein rich:

Dates are a strong source for proteins that helps in staying fit and even keep muscles strong. A lot of regular gym going people are asked to eat a couple of dates every day as part of their daily routine.

Rich in vitamins:

Dates contain vitamins such as B1, B2, B3 and B5 as well as A1 and C. If few dates are consumed every day than there is no need to take vitamin supplements. Not only it helps to keep healthy but also helps in increasing energy levels within the body. Dates contain natural sugars such as glucose, sucrose, and fructose too which helps in maintaining the sugar level of the body.

Blood sugar control:

Dates have the potential to help in blood sugar regulation due to low glycemic index, fiber and antioxidants. Thus eating dates may benefit people suffering from diabetes as well. Dates can promote bone health and help in blood sugar control.

Improve Heart Health:

Just a handful of dates a day may help in  improving heart health Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease . As we already know dates contain fiber according to one UK study, regular intake of dates has been linked to a lower risk of coronary heart disease