In order to create a calorie deficit to shed kilos, it doesn’t mean you should be defining your diet based on the numbers. Nutritionists say that certain high-cal foods are actually good for the weight-loss journey. Most nutritionists now recommend high-calorie foods that contain protein, fiber and fat, to keep you healthy.
Following are the five essential fatty foods that you should consider adding to your diet if you want to lose your weight and stay healthy:
Loaded with potassium, bananas help prevent water retention in the body, which in turn help reduce bloating. It also reduces swelling. The presence of Vitamin B and choline in banana prevents the body from storing fat in the belly area. It accelerate the fat-burning genes in our body, aids, and digestion and keep us full for longer helping ward off the craving for consuming junk food later on.
Dark chocolate is the one ingredient you don’t have to give up on if you’re looking to lose weight. In addition to this a study found that our gut microbes ferment chocolate. Later it boosts the body’s production of a compound called butyrate. Further it is a fatty acid that encourages our body to burn fat and controls inflammation. So it is mandatory to consume chocolate with a cacao content of 70% or above.
Avocados have 80 calories for 33% of an avocado, yet they likewise have about 20 vitamins & minerals in addition to 3gms of fiber. The high-cal product includes potassium. It is likewise rich in monounsaturated fats. Alongside fiber, these fats help keep you full for a longer time, diminishing desires for the duration of the day. An extraordinary method to incorporate avocados into your weight reduction plan. It is to combine them with fried eggs, your coffee toward the beginning of the day. It will help you to begin your day fulfilled and keep you full for a considerable length of time.
Nuts are of great option if you are looking to lose weight as they are loaded with protein, fiber, and unsaturated fats. This works to make you feel satisfied and fuller for a longer period. A wide range of nuts are weight loss wonders whether they’re expended in the best possible bit. Almonds give you the greatest value for your money regarding calories. About 23 almonds are equivalent to 120 calories. When it comes to snacking on nuts though, try not to eat these high-cal babies straight from the bag.
Coconut oil has properties to digest food and absorb nutrients from your food, which helps keep you energized through the day. Coconut oil reduces abdominal obesity when taken as a supplement. The secret ingredient is a special type of saturated fat stored in the Coconut Oil, medium-chain triglycerides (MCT’s). They are well-known for burning belly fat. MCT is a kind of saturated fat that burns as energy instead of being stored as fat.